We’re sharing the top 5 benefits of cleaning your home regularly – helping to keep you physically and mentally healthy. Finding the motivation to clean after a long day can seem impossible when life gets busy. Still, it needs to be done.
5 Benefits of Cleaning Your Home Regularly: Eradicate Germs and illnesses
Regular cleaning must help reduce your allergy triggers (dust and other allergens). You can help prevent these triggers by sweeping, dusting, and vacuuming at least twice or thrice weekly. Giving your home a deep clean every two weeks allows you to have fewer symptoms and to breathe easier.
Getting Rid of Dangerous Microbes
Sanitizing your home is vital to keeping you and your family healthy, especially with COVID-19 and Cold & Flu Season. By cleaning your hhousewith disinfecting agents, you’re killing the bacteria and viruses that can make you sick. Focus on doorknobs, countertops, the kitchen, the bathroom, light switches, and other high-traffic areas in your home.
Say Goodbye to Pests
Pests like mice or rats, cockroaches, and other bugs can hide and multiply in messy homes. Having a regular cleaning schedule, cleaning dishes daily, and putting food away can help to reduce the chances of these pests coming into your home in the first place.
5 Benefits of Cleaning Your Home Regularly: A positive mental boost
Lowers Stress Levels
A clean home can help to reduce your stress, which can help improve your mental and physical health. According to Psychology Today, Nicole R. Keith, Ph.D., a professor at Indiana University, found the following during a study: “People with clean houses are healthier than people with messy houses.”
Even doing simple tasks like the dishes, making your bed in the morning, sweeping/vacuuming, and putting items away as you go, can reduce your everyday stress, leading to better overall health.
Checking items off your to-do list gives you a sense of accomplishment and energy to keep going. Create a list of items that need to be done and prioritize them accordingly to your current needs-ensuring you can get the more essential things done first.
Get Professional House Cleaning Services Today
Diamond Maids wants to help keep you and your family healthy and happy. If you’re interested in a professional cleaning maid service to help keep your home spotless, please get in touch with us anytime!